Reasons for Hair Loss

Hair loss is a common problem for both men and women and can significantly affect self-esteem and confidence. It is often thought to be a normal part of getting older, but there are many reasons that can lead to thinner hair. Knowing the reasons for Hair loss (ผม ร่วง, which is the term in Thai) is important for treating and handling it properly. Here are some of the most common causes of hair loss.

Genetics (Androgenetic Alopecia)

The main reason for hair loss is genetics, often called androgenetic alopecia or male/female pattern baldness. This genetic disease affects both men and women, but it happens more often in men. In men, hair loss usually starts with a drooping hairline and can lead to baldness. In women, hair tends to thin out all over, particularly on the top of the head. This disease is related to the hormone dihydrotestosterone (DHT), which makes hair grow for a shorter time and causes hair follicles to get smaller over time.

Hormonal Changes

Hormonal changes are an essential factor in hair loss, particularly for women. Pregnancy, menopause, and childbirth can cause short-term hormone changes that affect hair growth. Many women lose hair after having a baby, but this generally gets better within a few months as their hormone levels even out. During menopause, lower levels of estrogen and progesterone can cause hair loss. Hormonal changes from thyroid problems can impact hair health, causing hair to thin or fall out more than usual.

Nutritional Deficiencies

Not getting enough nutrients can significantly affect the health of your hair. Not getting enough essential nutrients like iron, zinc, vitamin D, biotin, and proteins can cause your hair to become thinner or fall out. Iron deficiency anemia is a common reason for hair loss, especially in women. Eating a varied diet with the right vitamins and minerals is essential for keeping your hair strong and healthy.

Stress and Emotional Factors

Physical and mental stress can cause hair loss, called telogen effluvium. This disease causes many hair follicles to fall out too soon. Stressful events like trauma, surgery, sickness, or significant life changes (such as losing a loved one or going through a divorce) can cause noticeable hair thinning. The good news is that this type of hair loss often goes away once the cause of the stress is dealt with.

Conclusion

Hair loss can happen for many reasons, including genetics, hormones, worry, and not eating well. Finding out what causes hair loss is essential for deciding the best treatment or plan to control it. Some reasons for hair loss are brief and can be fixed, while others may need ongoing treatment or medical help. If you have noticeable or ongoing hair loss, talking to a doctor or a skin specialist can help you determine why it’s happening and suggest the best treatment.