Coughs can be a great source of discomfort and pain for people. While they play an important role in clearing irritants and infections, persistent coughing takes a physical toll on the body. Consistently coughing may lead to pain in the chest.
There is various reasons for coughing; sometimes it stems from an allergic reaction, in other times, it stems from acid reflux.
However, conditions like infections and the common cold can also lead to coughing. These usually result in short-term or acute bouts of coughing.
Some people may suffer from problems like asthma, COPD – chronic obstructive pulmonary disease –, which then lead to chronic coughing. People suffering from such serious ailments need to follow the advice dispensed by the Best Pulmonologist in Lahore .
However, some bouts of coughing are a result of relatively innocuous problems, and you can improve it by using natural remedies.
Natural remedies for cough
Ginger is the jack of all trades. Its properties are extremely beneficial for health. Therefore, it comes as no wonder that it also helps in relieving coughing as well.
It contains compounds that help in breaking down and removing the mucous that clogs the air passage, to clear which the body then coughs.
Moreover, ginger also has anti-inflammatory and antitussive properties that also help with cough relief as well. Moreover, alongside cough relief, ginger also facilitates in relaxing the air passageway to help the body stay more comfortable
Honey is another one of nature’s gifts to mankind. Full of goodness, it helps in treating several ailments, including coughing. Honey has anti-inflammatory properties, that help with cough relief.
Moreover, honey also helps in soothing the throat, which tends to get irritated due to coughing.
You can either add honey to a soothing cup of tea or have some raw honey dissolved in a cup of hot water.
Gargling helps in dumping the germ load, that is lodged in the throat, and causing unwanted symptoms like coughing. It also helps in reducing mucous and phlegm that lines the throat and constricts it as well.
To make salt water gargles, take around half a teaspoon of salt and dissolve in half cup of warm water. Use this water for doing gargles.
Marshmallow root is another herb that is effective for treating bouts of coughing. It is also effective for soothing a sore throat.
To utilize the medicinal properties of this herb, you can either use the lozenges made from marshmallow root or take syrups made from it. Alternatively, you can also make marshmallow tea as well.
Steam is not only great post-spa relief, but it also is good for improving the symptoms of cough as well. It helps in softening the mucous that lines the airway and thus helps clear it.
It is also soothing for the throat that otherwise gets irritated due to coughing. You can either take steam during the shower, or you can also grab a bowl of hot water and inhale the steam emanating from it.
Thyme is not just good for cooking, but it also carries medicinal properties as well. It is very effective for remedying cough, sore throat, and bronchitis as well. Thyme also contains flavonoids, that help in reducing inflammation. It also helps in relaxing the throat muscles, which otherwise have to endure so much on account of frequent rounds of coughing.
There are various ways you can incorporate thyme into your life. You can either use cough syrup made from thyme. Or you can brew yourself a fresh thyme tea as well.
It is also important for you to hydrate when experiencing coughing, especially when it is also followed by a cold as well. Make sure to drink plenty of water, take herbal teas, and drink the broth. However, if your symptoms of cold still do not improve, perhaps it’s time to visit the Best Pulmonologist in Karachi.