February 27, 2024

Fight Teeth Sensitivity with These Tips!

Female dentist standing in dental office with the hands crossed looking at camera

Tooth sensitivity can be painful and uncomfortable, making eating or drinking certain foods and beverages difficult. If you’re experiencing tooth sensitivity, it is vital to understand the causes and take steps to ease the discomfort. Seeking professional help from a trusted dental provider, such as family and cosmetic dentistry in Jackson Heights, can help identify the root cause of your tooth sensitivity and provide effective treatment options to alleviate the pain.

  • Use a soft-bristled toothbrush to clean.

Your tooth enamel can be damaged by using a hard-bristled toothbrush or vigorously brushing, making your teeth more sensitive. Instead, gently brush in circular motions while using a toothbrush with soft bristles. This will keep your teeth clean and help reduce plaque without increasing sensitivity.

  • Use desensitizing toothpaste

Desensitizing toothpaste is specifically designed to help ease tooth sensitivity. It contains ingredients like potassium nitrate or strontium chloride, which help to block the nerve pathways that lead to the sensitive areas of your teeth. Use it regularly as directed by your dentist for the best results.

  • Cut back on acidic foods and drinks.

Acidic foods and drinks, such as citrus fruits, soda, and wine, can erode your tooth enamel and make your teeth more sensitive. Limit your intake of these foods and drinks, or rinse your mouth with water after consuming them to help neutralize the acid.

  • Put on a night guard.

Grinding your teeth while sleeping can cause dental enamel damage and pain. A night guard can protect your teeth while you sleep by absorbing the strain of grinding. Your dentist might recommend a custom-fitted sleep guard for maximum comfort and protection.

  • Arrange for routine dental cleanings.

Regular dental cleanings are vital for maintaining good oral health and avoiding tooth discomfort. Your dentist will remove plaque and tartar deposits that may cause sensitivity during a cleaning. They can help diagnose and treat any other dental issues causing discomfort.

To summarize, tooth sensitivity can be a frustrating and unpleasant disease, but there are steps you can take to alleviate the pain. You can reduce tooth sensitivity and improve your overall oral health by using a soft-bristled toothbrush, desensitizing toothpaste, avoiding acidic meals and beverages, wearing a sleep guard, and scheduling regular dental cleanings.

Moreover, you should seek medical attention from a dentist. A dentist will help you in understanding if your tooth sensitivity is severe and is caused due to another underlying issue. Therefore, they will provide a suitable treatment option.

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