As you feel like you are pregnant, you need to take care of yourself and your baby. There are many things you need to do to feel good and healthy. As soon as you suspect you are pregnant, the first thing to do is visit your doctor and share your history if you have any illness or complication. Here are some of the best tips for a healthy pregnancy.
Learn about healthy pregnancy
Learn more about the wonderful changes in your body and how your baby grows during pregnancy. Talk about pregnancy, labor, and birth with your friends, mother, and other women. Learn more about early pregnancy, read books, attend childbirth classes, and watch videos about normal childbirth.
Eat balanced diet
Eat a balanced diet and make your plate colorful. Eat lots of fruits and vegetables daily. For your baby’s brain development and growth, eat fish three times a week. Drink plenty of water, like six to ten glasses daily and choose fresh fruit juices and skim milk instead of soda.
Plan your childbirth
Plan your childbirth and think about whether you want to give birth at home, in a hospital, or a birthing centre. Choose a doctor who can help you in your chosen area and help boost your confidence for childbirth.
Do physical activity
Stay active and continue the exercise program you were doing before pregnancy, as recommended by your doctor. Regular exercise makes labor less painful and reduces the cesarean surgery risk. Before pregnancy, if you weren’t exercising, consider prenatal exercise, swimming, walking, or prenatal dance classes.
Avoid certain things
Avoid things that may harm you and your baby, like alcohol, cigarettes, and street drugs. Do not take any medications unless you have talked to your healthcare provider about them.
Take enough rest
During pregnancy, don’t rush to do work; take a lot of rest. Listen to your body to determine how many hours you need to sleep at night.
Learn stress management techniques
Build your support system. Openly communicate with your partner and manage stress in your life. Take a prenatal yoga class and practice meditation to make you feel relaxed. Also, learn stress management techniques like deep and slow breathing and other relaxation strategies.
Enjoy the bond with baby
Enjoy your bond by talking with your growing child. Research reported that babies respond to the touch sensation in ten weeks of pregnancy. Later on, your child may react to light, your music, voice, and other sounds.
Learn Lamaze’s six healthy birth methods
Plan the birth of your baby and find out more about the birthplace you chose. Also, learn about Lamaze’s six healthy birth methods that promote healthy and safe births. Lamaze classes assist you in learning the childbirth process. You will learn the positions that will help deal with childbirth’s pain and stress and aid labor progress.
Trust your ability to give birth
Enjoy the precious time in your life, and ask your family and friends to help with this wonderful transition. Trust the ability of your body to grow, and give birth to your baby.
For a healthy pregnancy, learn about healthy pregnancy, eat balanced diet, plan your childbirth, take enough rest, learn stress management techniques, enjoy your bond with baby, and trust your ability to give birth.