March 2, 2024

Physiotherapy: Important things you should know

Physiotherapy is a wonderful non-invasive way of treating and dealing with both physical and mental problems. Most people think of it as a treatment for pain and muscle problems. 

While pain management is an important part of it, it’s not all of it. There is a lot more to physiotherapy than mere pain management. Clinics such as the Sheppard Clinic help people deal with respiratory issues like asthma and even diabetes and heart conditions. 

Here are some tips that will help you deal with physical problems and rehabilitate after them. All these tips are based on hardcore physiotherapy principles.

Physiotherapy Tips for Workplace

Work is undoubtedly very stressful, which is why you must know ways of dealing with it such that you feel relaxed. 

Here are some tips that can help you maintain good physical and mental health while at work. 

  1. Take proper breaks during work. Proper breaks mean sitting, relaxing, going for a walk, or taking a nap. Avoid using phones and surfing the web during breaks. Simply stretching your legs would also help. 
  2. Take mini-breaks during work, i.e., get up from your desk every half an hour, loosen your shoulders and neck muscles, and shift position. 
  3. Get up and walk over when you have to discuss something with a colleague instead of calling them from your desk. 
  4. Watch your posture. 
  5. Keep your keyboard in a comfortable position and at a comfortable distance and height. 

Physiotherapy Tips for After-Injury

  1. The most important thing after any injuries is rest. If you don’t rest after an injury, the injured part may become inflamed.
  2. Place some ice over the injured area. This would help you numb the pain. However, always wrap the ice in a bag or towel. 
  3. Compression can also help you reduce pain and swelling. 
  4. The elevation is great for reducing blood flow to the injured area, which can help you reduce pain and swelling. 

Tips for Efficient Physiotherapy

  1. Always go for expert physiotherapists
  2. Visit your physiotherapist as early as possible 
  3. Ask questions from your physiotherapist about your condition and therapy
  4. Carry out the exercises regularly and as instructed


Physiotherapy is a wonderful mode of treatment, but it’s much more than that. You can make it your lifestyle, which will guard you against physical and mental problems. People who regularly practice physiotherapy and shape their lifestyle according to it are much healthier than other people. 

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