March 2, 2024

Top 5 Tips to Prevent Teeth Staining

Teeth staining is a common issue, but luckily, there are ways to prevent it. Discoloration of your teeth not only takes away from your oral hygiene but also makes your teeth unattractive. However, sometimes, the stain is unavoidable. But now you don’t have to worry about it as you can seek teeth whitening services from Glenview dental for a brighter smile.

Teeth staining can be caused by a number of factors. Food, beverages, and smoking are some of the things that can cause discoloration and make your teeth stained and dark. 

Below are some of the ways to prevent discolored teeth. Read on to find out:

  • Stop smoking

One of the most common habits that stain your teeth is smoking because it leaves nicotine particles which contribute to tooth discoloration. If you are a heavy smoker, then you must quit the habit immediately to prevent staining of your teeth.

  • Drink alternatives

Drink water and other zero-calorie drinks instead of drinks with high sugar content like sodas and juices. Carbonated drinks also have a lot of sugar, so it is better to avoid them altogether. Instead, have milk or any other beverage that is rich in calcium because calcium strengthens your teeth’s enamel and prevents staining.

  • Brush and floss properly

The best way to maintain your teeth’s health is to brush and floss properly to get rid of harmful bacteria that cause plaque and eventually, stains. You can also consult a dentist to know more about proper brushing and flossing techniques.

  • Cut on sugary foods

Foods with high sugar content react with your saliva complexion, and lead to staining of your teeth. So, it is best to eliminate sugary foods like desserts, candies, doughnuts, candy bars, syrup, and more from your diet because you will end up with stained teeth. You must also have to cut down on your desserts and keep them to a minimum.

  • Get professional care

If you have a bad habit of consuming tea, coffee, red wine, or soda, then a teeth whitening service is the best way to get rid of stained teeth. Dentists can remove stains from your teeth through a whitening procedure. Routine checkups with your dentist also help you to prevent teeth discoloration. Your dentist will also be able to provide you with more tips and recommendations to prevent staining of your teeth.

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