The Ultimate Guide to Bariatric Keto Diet: Lose Weight and Stay Healthy

A bariatric keto diet is an effective way to shed pounds and stay healthy. This ultimate guide will reveal the benefits of this ketogenic eating plan and provide you with all the info you need to make it work for you. In the below article, you’ll find out how bariatric keto works and the foods you should eat to ensure success.

What is Bariatric Keto Diet?

The Bariatric Keto Diet is a low-carbohydrate, high-fat, and moderate-protein diet that is designed specifically for people who have undergone bariatric surgery. This diet helps individuals lose weight by limiting their carbohydrate intake and increasing their fat intake. The goal of this diet is to put your body in a state of ketosis, where it burns fat instead of carbohydrates for energy. By following this diet, you will be able to achieve significant weight loss while also maintaining your body’s health.

How Does the Bariatric Keto Diet Work?

The Bariatric Keto Diet works by limiting carbohydrates and increasing fat intake. This forces your body into a state of ketosis, where it utilizes stored fat as an energy source. The diet also encourages moderate protein intake to help preserve muscle mass while you lose weight. But before adopting any changes after surgery, take guidance from professional surgeons from Mexico – https://bariatricsurgeries.com/

Benefits of the Bariatric Keto Diet

The benefits of the Bariatric Keto Diet are numerous. It can help reduce inflammation, improve insulin sensitivity, low blood sugar levels, and promote weight loss. Additionally, it can also improve mental clarity, increase energy levels, and reduce hunger cravings. This diet is also easy to follow and can be done with minimal effort.

Foods to Eat on Bariatric Keto Diet

The foods that should be consumed on the Bariatric Keto Diet include:

Protein-rich foods such as turkey, fish, eggs, and tofu
Low-carbohydrate vegetables such as spinach, kale, broccoli, and cauliflower
Healthy fats such as nuts (almonds, walnuts), seeds (chia seeds), avocadoes
Dairy products such as cheese and cream

Foods to Avoid on Bariatric Keto Diet

The foods that should be avoided on the Bariatric Keto Diet include:

High-carbohydrate foods such as pieces of bread, pasta, rice
Sugary foods such as candy bars or soda
Processed foods such as chips or frozen meals
Alcohol

Visit the link to know why it is advised to avoid smoking after surgery – https://bariatricsurgeries.com/smoking-after-bariatric-surgery-what-should-you-do/

Tips for Success on Bariatric Keto Diet

Here are some tips to follow when starting the Bariatric Keto Diet:

Consult your doctor before starting any new diet plan.
Plan your meals in advance.
Keep track of your daily macronutrient intake.
Drink plenty of water.
Exercise regularly.

To Sum up

The Bariatric Keto Diet is an effective way to lose weight while maintaining good health after bariatric surgery. Following this guide’s tips and suggestions on what to eat and avoid eating on this diet plan, along with a regular exercise routine, can lead you toward success in achieving your desired physique goals. Thanks for reading.