Massage – More Than Just Physical Touch but More on Wellness

You probably have heard or experience massage in your life. Massage Ruamruedee (ร้านนวดร่วมฤดี, this is the term in the Thai) offers massage that will not only provide physical comfort, but overall wellness too. In this article, we will discuss more about massage therapy.

Massage therapy and its physical benefits

It improves blood flow, promotes muscle relaxation, and pain relief

Are your hands and feet cold? Put the blame on inadequate circulation! Fortunately, ruamruedee massage therapy can provide the necessary increase in blood flow. Your blood vessels are stimulated by massage. This makes it easier for them to provide your body with nutrition and oxygen. After a demanding workday, have you ever felt like a human pretzel? To smooth out the kinks and untangle those knots, massage treatment is your answer. Tight muscles can be greatly relieved by a good massage therapist. They accomplish this by exerting just the proper amount of pressure. You’ll feel as calm as a cat in the sun after doing it.

Are you depressed because of chronic pain? Getting a massage can alter your life. You might have a history of sports injuries. Alternatively, you can have persistent back ache from prolonged sitting. Massage relieves muscle soreness and reduces inflammation. For your aches and pains, it’s like having your own personal superhero. Do you feel more rigid than a board? Your range of motion and flexibility can be enhanced with regular massage. You can bend, stretch, and possibly even touch your toes more easily with massage therapy since it releases tense muscles and increases joint mobility.

It helps improve sleep, reduce stress, anxiety, and depression

Life can be stressful, as we all know, but massage treatment provides a wonderful diversion. The annoying stress hormone cortisol can be lowered with a thorough massage. Additionally, it elevates your mood hormones. It can give you the impression that you’re on cloud nine. Who would have thought that relaxation could be so powerful? Are you feeling down? Getting a massage might improve your mood. Massage therapists touch calms. It can significantly lessen melancholy and anxiety. It accomplishes this by encouraging dopamine and serotonin release. It’s like getting a small boost of happiness directly into your muscles. Try getting a massage if you’re tired of counting sheep. You can relax and fall asleep more readily with massage therapy. The outcome? Reduced trips to the refrigerator at midnight and improved quality of sleep. Sweet dreams await you when you bid adieu to tossing and turning.

It helps improve energy and boost immune system

Do you want to prevent colds and the flu? Your immune system can be strengthened with regular massages. They accomplish this by lowering stress and enhancing lymphatic flow. You’ll be more capable of fighting off those bothersome bugs if your immune system is stronger. Massage is good for your health as well as your relaxation! Having a hard time getting through the day? An excellent massage can increase your vitality. It accomplishes this by reducing muscular tiredness and enhancing blood flow.