Business travel is extremely taxing on the body and mind. The long flights, uncomfortable hotel beds, lugging around luggage, and being “on” during meetings and events take a physical and mental toll. It often leads to built-up tension, sore muscles, stress, and fatigue. One way to help alleviate these common travel woes is by booking a massage during your business trip. Getting a massage while traveling for work may seem indulgent, but it provides many benefits that transform your overall travel experience.
Alleviating aches and pains
- Business trips often involve long stretches of sitting during flights, in meetings and riding in vehicles getting to and from the airport or your company destination. Not to mention having to haul luggage around and adjust to different beds and pillows.
- All of this time spent sitting and contending with less-than-ideal ergonomics leads to neck, shoulder, and back pain. Tight hips and hamstrings are also common. This muscular tension and pain build up throughout your trip get more information vip.
- Getting a massage helps alleviate this discomfort and pain by targeting the tense, overworked muscles. The massage therapist will use techniques like kneading, compression; trigger point therapy, and passive stretching. It provides relief to those chronically contracted and spasmed areas.
- A study published in the International Journal of Physical Therapy and Rehabilitation found that consistent massage led to reduced muscle soreness and improved functionality in the neck and shoulders. Massage also helps get oxygen-rich blood flowing to muscles to aid in recovery.
- Starting your day or ending your evening with a massage session will help address any aches and pains that pop up during travels. This muscular relief also promotes better sleep quality.
Reducing stress and anxiety
Business trips tend to ramp up stress and anxiety levels. You likely have important meetings or presentations that put pressure on you to perform. Navigating new cities and heavy workloads in unfamiliar environments also heighten these feelings. Unfortunately, chronic stress takes a major toll both mentally and physically. Persistent high stress leads to fatigue, irritability, weakened immunity, and even depression.
The good news is massage reduces cortisol, the stress hormone, in the body. Massage of the amygdala, the brain region implicated in anxiety and fear responses. A meta-analysis of massage therapy led to reduced feelings of anxiety, better mood, and lower blood pressure. Booking a massage session helps activate the parasympathetic nervous system, slowing heart rate and calming the body’s fight or flight response. It promotes relaxation both during and after your massage. Less stress equals better productivity during your business travels.
Improving sleep quality
Jet lag, unfamiliar hotel rooms, and noise often disrupt sleep routines while traveling for work. Then add in late-night business dinners, catching up on emails, and stress – quality sleep is tough to come by.
Poor and insufficient sleep carries serious consequences ranging from mental fogginess, lack of focus, slower reaction times, irritability, and weakened immunity. Research indicates massage increases delta wave activity, which is brain waves active during deep sleep. Following massage people experience longer periods of deep sleep with fewer awakenings.