February 27, 2024

Carbs vs No Carbs: What’s the Difference in Weight Loss?

If you’re planning on losing weight, it’s more than taking dietary supplements like the ones we see in   douglas labs. Nor is it just about exercising a lot. It’s also about what we eat and the healthy diets we follow.

Two types of diets come to mind: low-fat or low-carb. Numerous people are following low-fat diets to aid in weight loss while burning more fat.

However, there is emerging research showing how low-carb diets can be as effective. Furthermore, such diets can reduce hunger, balance blood sugar levels, and aid in fat loss.

So, which is better: Going low-fat or low-carb?

Carbs vs. No Carbs for Weight Loss

Here are how low-fat and no-carb diets differ in terms of weight loss and other aspects of our health.

  1. Weight Loss

Research shows how going low-carb is more effective than low-fat diets in terms of short-term weight loss. But in the long run, low-carb and low-fat diets might show similar weight loss results. While the low-carb diet shows more effectiveness in a short-term period, the results begin to slow over time, following the same pace as low-fat diets.

  1. Fat Loss

Most research shows that a low-carb diet is better when losing fat. Studies show how low-carb and low-calorie diets can help reduce belly fat and total fat mass more than low-fat diets.

  1. Hunger Levels

Studies show that going low-carb and high-protein can  decrease hunger and improve one’s overall mood compared to low-fat diets. This makes low-carb diets even easier to maintain in the long run.

The positive effects may come from protein and fat being slower to digest, thus keeping you fuller for longer. Furthermore, the two macronutrients would affect certain hormones controlling appetite and hunger. That’s why protein supplements like the ones from  douglas laboratories in Supplement First are top-rated for weight loss and muscle building!

  1. Other Health Issues

You must also consider other important issues when it comes to weight loss so you can maintain good health as you shed pounds.

  • Blood sugar levels: Research shows that low-carb diets, compared to low-fat ones, are more effective in terms of weight loss, controlling blood sugar, as well as reducing the need for insulin.
  • Cholesterol: Low-carb diets have shown more effectiveness in improving HDL cholesterol levels while decreasing triglyceride levels than low-fat diets. There are no significant effects in LDL cholesterol for either diet.
  • Blood pressure: Studies have shown that low-carb and low-fat diets reduce blood pressure levels in the short term, but long-term effects require further studies.
  • Insulin: Studies show conflicting results on the effects of low-carb and low-fat diets regarding insulin levels.

Wrapping It Up

With all the information in mind, it’s safe to conclude that low-carb diets are better than low-fat ones. Make sure you speak with your doctor before following a new diet to receive a meal plan suitable for your individual needs.

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