Does Sleep Help You Lose Weight? Here Is How

Can  sleep help you loose weight? Yes it can! Here is how. Ben Franklin once said ‘early to bed, early to rise makes a man healthy and wise’. Maybe Franklin was on to something as sleep impacts both brawn and brain.   Sleep-Weight Connection? According to an article...

How To Stick To A Diet? Try Going Gross!

I have sat through enough presentations and meetings to know that boredom is ever present in the board room and the office.  After all I work in Finance. We are branded as the uptight guys who gets turned on by budgets and tax forms. Maybe a presentation on how to...

How To Be Motivated All The Time…With An Elephant

  Can elephants show us how be motivated all the time to stick to our diets and training plans? I think they can! First a little story. On my visit to India last year I visited the Amber Fort in Jaipur. One of the highlights of the trip was the elephant ride...