No Willpower to Diet (or workout) 1? You Need to Read This

  What if I was to tell you that everything you know about willpower is wrong? Well you wouldn’t be alone! Because so do most of the world! No willpower to diet or workout is quiet common among us mortals. But don’t worry!  In this article I am going to show you...

How To Stay Motivated To Workout (A Formula) Part 2

  In the part one of this article on How To Stay Motivated to Workout (A Formula) we looked at the motivation equation and it’s 4 components. We covered the first 2 components in detail. In this article we would cover the other 2 components known as Impulsiveness...

How To Stay Motivated To Workout (A Formula)

Did you know that motivation has a mathematical formula to it?  And that this formula has 4 factors? And that YOU can directly manipulate each part of this formula on how to stay motivated to workout? If you think this sounds too far fetched then consider the case of...

Fitness Motivation for You – With 4 Easy Metrics

  Many people don’t follow their diets and workouts for varying reasons…lack of time, life gets in the way, their boss is potbellied and is jealous of them and makes them work long hours every day and so on. But there is also another reason people fail....

Principles of Success (9 According to Harvard)

  Do you know that the most popular blog post ever written in the Harvard Business Review was written not by a CEO or business guru but by a social psychologist? The name of the psychologist: Heidi Grant Halvorson The name of the blog post: ‘Nine Things...