How To Live Longer And Healthier – 9 Ways To Make It Over 100

  What are the nine (9) easy lifestyle changes you can make to live longer and healthier to over 100? Changes so easy to implement and effective that they were featured in National Geographic and published in a full length captivating book! And best of all having...

How To Choose A Diet -And 7 Ways To Keep It

Want to know how to choose a diet or workout that you can stick to? Then mercilessly reduce the number of fitness plans and dieting plans that you expose yourself to. Read on to see how scientific evidence shows that too much diets or workouts to choose from is not...

Meditation to Lose Weight-In Just 5 Minutes

  Do you know that you can use meditation to lose weight? With just 5 easy steps that takes just 5 minutes of your time you can be well on your way to sticking to that diet you can’t seem to stick to and never missing a workout again!   And you get a BIGGER...

Does Sleep Help You Lose Weight? Here Is How

Can  sleep help you loose weight? Yes it can! Here is how. Ben Franklin once said ‘early to bed, early to rise makes a man healthy and wise’. Maybe Franklin was on to something as sleep impacts both brawn and brain.   Sleep-Weight Connection? According to an article...